I am typically an egg white or oatmeal for breakfast kind of gal. That is until I found the BEST smoothie ever! Well to me anyway. I find it fills me and provides me with energy throughout the morning. My friend Laura Lee Bloor (Tenacious Lee) created the original recipe. I tweaked it a bit […]
If you’re not using Echinacea, you should be. It has a long history of helping people minimize cold symptoms. It you use it at the first signs of a cold, you can avoid the cold altogether. I have recommended this herb to my clients for several years now with great success.